Welcome to The Flow Method - Quick Start Guide

The Flow Method is designed to empower individuals with a systematic framework for personal agency and behavioral resilience. It provides tools for emotional regulation to manage daily behaviors and internal signals that fuel psychological distress, regardless of the user's formal diagnosis. This approach helps address mental energy debt by equipping users with strategies to enhance their well-being.

The Flow Method is not a substitute for professional medical, psychological, or psychiatric diagnosis or treatment.

If you are currently experiencing a crisis, severe mental health symptoms, or feel you may be a danger to yourself or others, please stop using this site immediately and seek emergency professional support. 

This includes, but is not limited to:

- Suicidal thoughts or plans.

- Severe depression or anxiety that prevents daily functioning.

- Active symptoms of substance withdrawal or dependency.

For assistance, please refer to the quick start guide or call or text 988 (in the US and Canada) or your local emergency services.