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Welcome to The Flow Method - Baseline Questionnaire

If you're feeling overwhelmed, stressed, burnt out, or anxious, you may be experiencing what is known as 'Mental Energy Debt.' This occurs when your nervous system's Accelerator (gas pedal) is stuck in the 'ON' position, leading to overspending of your mental resources. To help you regain balance and improve your emotional regulation, this free toolkit offers self-directed programs that guide you in stopping the spending and starting the building.

Important Safety & Medical Disclaimer

The Flow Method is designed to empower individuals with a systematic framework for personal agency and behavioral resilience, focusing on emotional regulation. It provides tools to manage daily behaviors and internal signals that contribute to psychological distress, helping users navigate mental energy debt, regardless of their formal diagnosis.

The Flow Method is not a substitute for professional medical, psychological, or psychiatric diagnosis or treatment.

If you are currently experiencing a crisis, severe mental health symptoms, or feel you may be a danger to yourself or others, please stop using this site immediately and seek emergency professional support.

This includes, but is not limited to:

- Suicidal thoughts or plans.

- Severe depression or anxiety that prevents daily functioning.

- Active symptoms of substance withdrawal or dependency.

Please call or text 988 (in the US and Canada) or your local emergency services.

Welcome to The Flow Method - Baseline Questionnaire

Baseline Questionnaire for Emotional Regulation

Important Safety & Medical Disclaimer

Enjoying the Clarity? Support Our Mission.

Welcome to The Flow Method - Baseline Questionnaire

Baseline Questionnaire for Emotional Regulation

Important Safety & Medical Disclaimer

Enjoying the Clarity? Support Our Mission.

Help us Help You.