The Flow Method is designed to empower individuals with a systematic framework for personal agency and behavioral resilience, focusing on emotional regulation. It provides tools to manage daily behaviors and internal signals that contribute to psychological distress, helping users navigate mental energy debt, regardless of their formal diagnosis.
The Flow Method is not a substitute for professional medical, psychological, or psychiatric diagnosis or treatment.
If you are currently experiencing a crisis, severe mental health symptoms, or feel you may be a danger to yourself or others, please stop using this site immediately and seek emergency professional support.
This includes, but is not limited to:
- Suicidal thoughts or plans.
- Severe depression or anxiety that prevents daily functioning.
- Active symptoms of substance withdrawal or dependency.
Please call or text 988 (in the US and Canada) or your local emergency services.
